My Work

What is a Spiritual Limpia?

Spiritual limpias are traditional energy cleansings that help remove negative energy, balance your aura, and restore your inner peace. This practice has been passed down through generations as a way to reconnect with our inner selves, purify our energy, and invite healing into our lives.

The goal of the project was to guide individuals through a deep healing process using plantas sagradas, sacred plants and tools. Each session is designed to help clients release stress, negative energy, and any emotional burdens that no longer serve them.

Structure of a Limpia

The structure of each limpia session includes the following steps:

• Platica : A gentle space to vent and share any emotions, concerns, or experiences that are present. This conversation helps to set intentions and create a supportive environment for healing.

• Limpia : The core energy cleansing, using an egg or sacred plants like rosemary, rue, copal, and plant that feels intuitively right. The egg limpia is particularly effective for absorbing negative energy and tension, while the plants purify the space and promote clarity.

• Closing Reflection: A moment to reflect on the limpia, process any insights, and discuss what was revealed. This helps to integrate the healing and offer continued guidance for the client’s journey.

  Results

• Immediate emotional release: Clients report feeling lighter and more centered immediately following the session.

• Energetic alignment: Many clients experience a significant shift in energy, leading to a renewed sense of clarity, peace, and purpose.

• Enhanced well-being: Clients often express feeling more grounded and connected to themselves, leading to improved physical, emotional, and spiritual health.

"testimonial"

A house limpia (spiritual house cleansing), which involves clearing stagnant or negative energy from a home or space. The intention is to transform the space's current heavy/stagnant space to a peaceful, balanced environment by releasing any trapped or harmful energy that may affect the residents or the energy of the space.

That way this allows the home to restore its energetic balance - living or working environment- promoting a sense of tranquility, positivity, and well-being in the space. This supports those living or working in the space by clearing energy blockages and creating a harmonious atmosphere.

Structure of house limpia 1 hr

• Pre-Cleansing Consultation:
  A brief conversation with the client to understand the specific concerns and intentions for the cleansing (e.g., moving into a new space, clearing out old energy, or balancing the energy after a stressful event).

• Sacred Cleansing Ritual:
  The limpia involves the use of sacred smoke, plants and energetic tools like herbal teas to clear the energy from each room and ensure no negative energy remains. Special focus is given to areas that may hold stuck emotions, such as bedrooms or the kitchen.

• Energy Clearing and Blessing:
  After the cleansing, the space is blessed and charged with positive energy to invite balance, clarity, and prosperity. Specific intentions for healing are set during the process.

• Post-Cleansing Reflection and Guidance:
  The client is encouraged to reflect on the process and any insights gained from the limpia. They also receive guidance on how to maintain the energetic balance in their space moving forward, including recommendations for ongoing spiritual practices.

• Results

• A more peaceful, aligned living environment: After the limpia, clients report feeling lighter, with a sense of peace that permeates their space.

• Energetic transformation: Spaces are revitalized, with negative emotions, stress, and heavy energy cleared away.

• Increased sense of harmony and balance: Homeowners often feel a renewed sense of calm, focus, and positivity within the space.

• Clearer mental and emotional clarity: Clients often experience fewer conflicts and a greater sense of personal well-being after the cleansing.

What the Client Said: “testimonial:

Offer #2: House Limpia

^ Click to watch a quick explainer.

"XYZ was the best freelancer I've ever hired. They were incredible. A true genius. Mind. BLOWN. Thank you!"

- Ginger Nutmeg

What Clients Say 💬

"XYZ was the best freelancer I've ever hired. They were incredible. A true genius. Mind. BLOWN. Thank you!"

- Pineapple Potato

Packages & Pricing 📦

Mind-Body-Soul Mini Coaching

Starts at $27

this 30-minute brief but impactful Personalized Session: We’ll touch on current energy, wellness practices, and any emotional or physical blocks they may be experiencing. Topics include: Nutritional Guidance, Spiritual Healing.
What you get: Mini-reset, insights, and post self-care recommendations Provide immediate steps they can take to feel more aligned, grounded, and energized.

Spiritual Limpia

Wellness + Lifestyle Coaching & Becoming

Spritual limpia and house limpia options available. See above

For those looking for longer spiritual and emotional alignment, this personalized 3 month container to ensure deep healing and transformation. This is a personalized 3-month container designed to fully support you in the following areas: Nutrition, Mindset, Spirit-Care Practices, Ancestral Wisdom. Aimed for individuals committed to making lasting shifts in their energy and overall well-being.

Starts at $125

Starts at $1,500

Want more details? Drop your email below to see my full pricing guide. 👇

About Me 👋

Padiuxi! Hello! My name is Arlene, and I’m the founder of I Am Wellness & Lifestyle. I’ve been working as a wellness coach and energy worker for since 2021, supporting individuals on their journey to reconnect with their mind, body, and spirit. My focus ranges from spiritual cleansings (limpias) to nutrition coaching and personalized wellness guidance. I have experience with ancestral healing practices, energy work, holistic wellness, and nutrition.

Some of my proudest work accomplishments include:

• Co-facilitating a transformative wellness retreat for women to feel and listen deeply to what's been needing to be felt when it came to their emotions and womb space.

• Guiding clients through deep energy shifts using spiritual limpias to cleanse off dense energies that feelings inhibiting or making them feel low energy out of ordinary and help call back their spirit from all time, all places, and all people.

• Creating a holistic nutrition program to help individuals understand their roots, take a closer look at their relationship they have with their body and understand that food is here to nourish us as medicine. So this program will help shift your relationship with food and body to a nourishing and appreciative one.

In my spare time, I like to browse on explore Google Flights, get my workouts done at my local warehouse gym, and truly enjoy spending time with my friends and family over puzzles. Anyways, I'm deeply passionate about using ancestral wisdom to bring about modern-day healing and empowering others to live with clarity, purpose, and vitality.

I'd love to help declutter your mind ☎️

Tell me about the #1 biggest blocker to your wellness journey right now, and I'll get back to you with 1-2 quick tips on how to move through it. Whether it’s feeling disconnected, not knowing where to start, or struggling to find balance, I’m here to offer perspective to help you move with a clear state of mind.

OR

Book a mini session with me where we can touch on what's currently up in regards to energetic blockages and be able to know how to work with or need to change a bit. I’ll share 1-2 actionable steps you can take time for yourself out of your schedule seriously, reconnect with your spirit, and reduce your mental stress.

Mil Gracias!.

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